Mindfulness is a form of meditation that involves being very attentive to ordinary experiences. That’s all.In a sense, it is one of the most basic and useful skills. Once you develop it you can much more efficiently apply other growth and learning processes – physical, intellectual, psychological or spiritual.

> Spend ½ day learning practical mindfulness meditation techniques to help you relax while creating renewed focus and energy!! 

> email continuouslearning@gmcr.com for more info

You don’t have to travel the world to hear “one of the world’s most influential thinkers…” (Fast Company magazine). The Green Mountain Coffee Roasters Foundation bring best-selling author David Allen to Burlington, Vermont from time to time.

“This should be required for everyone entering business, public or non-profit careers.” John Edwin Mroz, President, East-West Institute

If you have not yet attended one of David Allen’s seminars, be sure to sign up for these important, informative, and entertaining, seminars!

:: For the next dates, please contact Betsy at 802-882-2299 or by email

Learn the 5 phases of workflow management!

Share best practices for getting and staying organized!

Get tips on how to configure organizing tools, whether electronic or paper-based!

All seminars include workbook, dynamic lecture with David Allen, a light breakfast and lunch. To sign up or to get more information, contact: Betsy at 802-882-2299 or by email.

To find out more about David Allen, visit: www.davidco.com

The Green Mountain Coffee Roasters Foundation from time to time underwrites a powerful seminar, The Silva Method Basic Lecture Series, making it available to everyone who wants to learn techniques that can help you reach your full potential.

Realize your Dreams,
Achieve your Goals!
Change your life for the better!

:: For the next dates, please contact Betsy at 802-882-2299 or by email

The Silva Method
with Sue Jamieson, Certified Silva Method Instructor,
3-in-1 Body-Mind Facilitator,
and Shamanic Practitioner. Visit Sue's Website

13 million people in over 100 countries use The Silva Method successfully to: IMPROVE health, energy & vitality; INCREASE income & productivity; REDUCE stress & stay relaxed; JOYFULLY reduce weight; STOP pain & stop headaches; GAIN concentration & memory; and HEIGHTEN enjoyment of life.

There is a requested donation of $299.00 payable to the Green Mountain Coffee Roasters Foundation to help underwrite the costs of the seminar, which includes light breakfast, lunch and workbook.

Scholarships may be available to educators, trainers, personal development personnel, students and employees of non-profit organizations.

To register for The Silva Method seminar or to get more information, please contact Betsy at 802-882-2299 or by email.