Mindfulness is a form of meditation that involves being very attentive to ordinary experiences. That’s all.In a sense, it is one of the most basic and useful skills. Once you develop it you can much more efficiently apply other growth and learning processes – physical, intellectual, psychological or spiritual.

Spend ½ day learning practical mindfulness meditation techniques to help you relax while creating renewed focus and energy!!

The Green Mountain Coffee Roasters Foundation from time to time underwrites a powerful seminar, The Silva Method Basic Lecture Series, making it available to everyone who wants to learn techniques that can help you reach your full potential.

Realize your Dreams,
Achieve your Goals!
Change your life for the better!

:: For the next dates, please email continuouslearning@gmcr.com

13 million people in over 100 countries use The Silva Method successfully to: IMPROVE health, energy & vitality; INCREASE income & productivity; REDUCE stress & stay relaxed; JOYFULLY reduce weight; STOP pain & stop headaches; GAIN concentration & memory; and HEIGHTEN enjoyment of life.

There is a requested donation of $299.00 payable to the Green Mountain Coffee Roasters Foundation to help underwrite the costs of the seminar, which includes light breakfast, lunch and workbook.

Scholarships may be available to educators, trainers, personal development personnel, students and employees of non-profit organizations.

To register for The Silva Method seminar or to get more information, please email continuouslearning@gmcr.com.